News – Zo-Zoi
Improve your overall health by stimulating your Vagus nerve

Improve your overall health by stimulating your Vagus nerve

What happens in Vegas stays in Vegas! But when it comes to your vagus nerve (pronounced like Las Vegas), it carries signals to your brain, heart, lungs and digestive system. It’s the longest cranial nerve ...
A leaky gut could mean you’re flushing expensive vitamins down the drain

A leaky gut could mean you’re flushing expensive vitamins down the drain

Without realising it, many people are wasting millions of dollars annually on vitamins and supplements due to a simple misunderstanding about how they work. Australians a...
Healing Your Gut and Balancing Your Hormones

Healing Your Gut and Balancing Your Hormones

Following my last few blogs, we now know some of the ways that poor gut health can impact on your hormonal balance - so what can you do about it? Here are a few ways that you can improve your hormonal balance by supporting your gut health. ...
The Gut – Hormone Link

The Gut – Hormone Link

Gut health is all the rage at the moment… and for a good reason! There is a link between the health of your gut microbiome and your hormones. There are a few important processes going on in your gut microbiome that directly impact your h...
When Your Gut Isn’t Great

When Your Gut Isn’t Great

How do you know when your gut isn’t healthy or performing optimally, and what can you do about it? Your symptoms could range from bloating, heartburn, gas, and skin conditions to brain fog, food sensitivities and insomnia. If you believe...
Gut Health 101

Gut Health 101

The gut, or the gastrointestinal (GI) tract isn’t just your stomach and intestines - it is actually a very specialised digestive highway, from the mouth to the anus. The gut is so important to our overall health because it extracts nutri...